Emergency contact numbers for medical and other personal help can be downloaded here: Emergency Contact Information Sheet (PDF).
For crisis counselling phone Lifeline on 13 11 14 or visit the Beyond Blue website for psychologists and medical practitioners who specialise in depression, anxiety and substance abuse.
LCI Melbourne also has trained First Aid personnel, IT and technical support, and Contact Officers (male and female) who can offer advice about issues such as discrimination, bullying or harassment.
Legal advice is available from Legal Aid Victoria on (03) 9269 0120